Stay Level-Headed with Alcohol over Christmas

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One of the main causes of hangovers is dehydration, which is caused by alcohol stopping from doing its job. Read more: Avoid coffee after a night out Alcohol dehydrates you therefore you should avoid drinking the next day as it will only dehydrate you further due to it being a diuretic. When drinking alternate between alcohol and water For every glass of you drink you should drink a glass of water.We can all get slightly carried away with drinking alcohol over the festive period. You should try to give your body a couple of days off in between drinking as it allows your liver to detoxify and recover. Make sure you drink lots of water throughout the day! Keep a bottle of water on hand to ensure you drink if you are out and continue to drink water the day after over-indulging on alcohol. Read more:. Along with helping the function of your body temperature, it aids brain power, kidneys, blood pressure, heart rate, and keeps skin looking good. It will help you pace yourself, keep you hydrated, flush out toxins through the kidneys and minimise hangover symptoms the next day. keeps the balance of fluids in your body right and when you drink alcohol you need to urinate more, thus causing dehydration. can also cause blood cells to swell and could end up worsening a headache. We aren?t suggesting giving up alcohol all together, but incorporating some new habits into your Christmas life. If you dilute your drinks that will also help slow down the intoxication process and could save you calories. Alcohol can make your skin look tired, causes overeating, hurts your immune system, upsets your?sleep, damages your brain and causes liver disease. Drink lots of water throughout the day Water is essential to keep your body working properly. Why not try instead the next day as it will hydrate you and top up your electrolytes levels avoiding pesky headaches. It takes your body around one hour to digest one unit of alcohol, so try to be mindful of how much and how fast you consume your drinks. However, excessive drinking can have a negative impact on your health. This will keep your body hydrated, healthy and looking good. Eat something There is nothing worse than drinking on an empty stomach. You should always stock up on food before consuming alcohol as you get drunk quicker when you don?t eat. Don?t excessively drink everyday It takes the liver eight hours to break down one measure of alcohol and in the process hindering your body?s ability to deal with other toxins. Eating before going out can slow down the rate that alcohol is absorbed and lines your stomach

People who drink water are also more like to lose weight than those who drink fizzy drinks. Chili peppers contain , which is the spicy quality that leaves your mouth burning and fires up your metabolism. Spice up your diet Adding a little bit of spice into your life make meals more interesting and also speed up the calorie burning process. consists of mainly which are more difficult for your body to break down than and , thus you burn more calories. Space out the meals every four hours and make sure they are protein filled ones to burn more calories. For instance if you sprint for 30 seconds in your jog on the treadmill then walk for one minute every five minutes, you are doing interval training. Your body works harder as it is a more intense workout and therefor you burn more calories. ?Lift weights Building muscles can crank up your metabolism speed and means you will burn more calories each day. ?Adding interval training to your workout is a fantastic metabolism booster as you alternate between performing an exercise at high and low intensity. causes the largest rise in as it increases your metabolic rate by 15-30% in comparison to 5-10% for carbs and 0-3% for fats. Research has shown that adding red chili pepper flakes onto your dishes simulates (the production of heat) and increases your metabolic rate. Your metabolism will also be going all the time thus be constantly burning calories. ?Turn up the intensity at the gym The more active you are the more calories you burn simple as. ?Eat lots of protein in your meals Research shows that eating foods full of protein can boost your metabolism with you burning an extra 150 to 200 calories a day. allows your body to rest and repair itself, and when you are sleep deprived you will be hungrier therefore making you more likely to crave junk food.45 litres of water. Drink lots more water No it?s not a myth, drinking more water truly does help boost your metabolism. We would like to burn off that secret mince pie we just ate as quickly as the speed of light, lose the Christmas pounds quicker and have our summer bodies? ready at the click of a finger. However, everyone?s metabolisms work at different paces some of us gain weight by just looking at cake whilst others can stuff their faces until their hearts are content without gaining a pound. ?Don?t go crazy on cutting calories out of your life If you eat fewer calories you lose more weight and keep it off right? Nope that couldn?t be more wrong, as diets in lower calories may help you lose body fat but end up causing a stagnate metabolism. Your body will go into survival mode and will assume you are starving if you drop 1,000 calories from your diet; it will reduce your metabolism speed and won?t burn as many calories. Those who sleep for over eight hours will have healthier metabolisms, have more energy and will have fewer bad cravings. The phenomenon that happens is called the (TEF), which is the caloric cost of digesting and processing different (, and ) in your diet. Eat all day Eating more meals seems contradictory doesn?t it? However, you are less likely to snack if you have five to six mini meals instead of three larger meals.We would all like our metabolism to be just that little bit faster. Eating mini meals will also prevent overeating and sneaking into the kitchen for a cheeky slice of chocolate. If you then suddenly go back to your previous caloric intake the pounds will pile on. Muscular people burn more calories as lifting weights helps them retain muscle and keep at bay the drop in metabolism that can happen during weight loss. ?Have a good night?s sleep Getting enough shut-eye plays a massive role in helping to build your muscles and increasing your metabolism speed. A recent study published in highlighted that the participants? metabolisms increased by 30% just ten minutes after drinking 0. Bypassing breakfast means your metabolism won?t properly start burning calories until lunchtime. Eat breakfast Most people assume that cutting out breakfast will help them lose weight; however, they don?t say breakfast is the most important meal of the day for nothing! Did you know that breakfast eaters lose more weight than those who skip it?! Yes that?s right eating breakfast helps you lose weight as your metabolism slows down during the night and food helps kick start it back up in the morning

With high units of alcohol being consumed, a workout is the best way to get rid of over-indulgence guilt. Go For A Food Break Walk There is no avoiding the high quantities of food. Chief Medical Officers recommend breaking up long periods of sitting time with shorter bouts of activity. gives you a workout that feels twice as hard and increases the benefits of exercising. We also recommend never going food shopping whilst you are hungry! Because you will definitely end up with the whole Christmas food aisle in your kitchen. Drinking water is essential for maintaining the balance of bodily fluids. A nice brisk walk around the block will get you breathing in the fresh air, improving your mood and likeliness to over indulge. Furthermore, it will make the transition back into the gym in January that much easier. Moreover, lifting weights can also burn just as many calories. Going to the gym often gets put on the back-burner when your social life gets hectic. If you are slightly forgetful, you could put a reminder on your phone to have a glass every hour. Avoid Sitting For Long Periods Of Time Christmas holidays are so busy that when you aren?t running around like a headless chicken, you become a couch potato. Read more: Eat Before Heading Out Over-indulging is easily done during the holidays, you pop over to a family members house and suddenly a massive box of biscuits. Drink Lots of Water Water may not be at the top of your to-drink list during the holidays. It raises your heart rate, continues to burn fat long after you have stopped working out and boosts your metabolism. All of the celebrations mean lots of food and alcohol will be consumed, and consequently a few hangovers will occur. Stay Fit and Try High-Intensity Interval Training If you are strapped for time, will be perfect for getting in your daily workout and will be over before you can say supercalifragilisticexpialidocious. It can be very difficult to resist the temptation of lots of sweet treats? If you eat something before you head out for Christmas visits then you will be less tempted to eat vast amounts of food. Even if you go to the gym just once a week? it is better than giving it up all together. If one of your fitness goals is muscle mass then you don?t want to completely give up cross trainers&elliptical machines strength training training. The Christmas period can be quite draining and drinking water can help increase energy, relieve fatigue and improve skin complexion. Here is how to stay fit over Christmas: Stick To A Fitness Routine When you are very busy, tasks get prioritised and the least important ones often fall off of your list.Most people tend to gain weight over the festive season and will put their fitness routine on the back-burner until January. However, you can keep fit by taking walking breaks in between courses and help reduce your cravings by doing so. If the whole family pops out for the walk too, then it will be more enjoyable and festive. These includes digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. However, if you are overdoing it on the booze front then it is even more important to stay hydrated. Read more:. Staying fit will limit the damage done by excessive eating and drinking. Give Yourself An Energy Boost The festive season is the busiest time of the year with Christmas parties, socialising with friends and family, and Christmas shopping. Skipping meals can also be dangerous as you end up hungrier and will eat twice the amount. Sitting down too much can be dangerous for your health! Particularly because it slows down your metabolism affecting the body?s ability to regulate blood sugar, blood pressure and break down body fat. Physical activity releases the production of endorphins, which minimises your stress levels, keeps you happy and productive. If you are sat watching a film, try moving about every now and again to keep active. To see what gyms and leisure clubs offer near you, simply pop over to the ??or website and enter your postcode to see what is available

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