Thai Culinary Adventure: Chiang Mai Cooking School

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When I last left you, our train from Bangkok to Chiang Mai was lumbering through the darkness of the Thai countryside. Questions? Leave them in the comments below!.Steph?s note: This is the second installment in my recap of the Thai Culinary Adventure I took with Paleo Nick and 18 other fantastic friends. We ate there several times over our trip, and Nick even arranged a special event there. In case you?re wondering if the train option is right for you, here?s my honest opinion: If you don?t mind being mildly uncomfortable for 14 hours, the lack of fancy toilets, the potential for bugs, or want to save some money?go for it. I heart this soda water? A soft-spoken Thai woman and her husband, Som and Payute, run the eatery and cook outside on three small propane stoves. Daylight broke, and we were greeted with the sight of trees in?every conceivable shade of green? checking out the local sights as we stop to hook up another engine? Curious little dog? without his face behind the camera for once? ?reciting his Thai numbers to this guy? Another couple hours, and we arrived in Chiang Mai (about 48 hours after starting out on our trip). (More on that in future installments. They?re truly lovely with warm smiles and big hearts. These are kathrong, offerings floated down the river during the festival. We saw them all over the markets in Chiang Mai? Fishies? Weigh in? So many colors? Cutting green papaya for Som Tam Thai (Green Papaya Salad)? ?and cooking school? Banana leaf cups for Khanom Kluay?(Steamed Banana Cake) (gluten-free)? Wok handles? Prepping ingredients for Tom Kha Gai (Chicken Coconut Soup)? Cooking Gaeng Phed Plaa?(Red Curry with Fish)? Plated red curry? Chrisann helping make sticky?rice? Phad?Hed Ruam Khao Pod Orn (Mushrooms with Baby Corn)? Prepping the banana cakes? Cooking the soup? Plated green papaya salad? The whole gang from the Thai Culinary Adventure! Stay tuned for the next installment of our Thai Culinary Adventure! Non-watermarked photos courtesy of Anderson York. Chef Thanapon Punya?picked us up and took our bunch to the Sam Yaek Market, where we got a lesson in Thai ingredients. I ate two? Cleaning fish? We were in Chiang Mai for the Yi Peng Lantern Festival. They?re made of banana trunks, palms, flowers, candles, incense and other decorations. We tucked into perfectly spiced red curry, silky Pad Thai, and other favorites while we recounted the long journey from Bangkok. It?s walking distance to the old city square and the markets. Here are some of the sights from the market? Scrubbing coconut meat before it gets shredded? All the rice? Cutting rice noodles? Fresh veggies? Chef Thanapon?quizzing us on Thai produce (we did okay)? More veg? Stalls selling all manner of things? All the lemongrass? Smiles from Nick and Noura? Butchery? Yes, that?s a fried grub. Welcome to Chiang Mai? We lugged our bags out of the train, stuffed ourselves into two vans and drove to our home for the next week, the just east of the Menam Ping river. Eco Resort loves you? Famished, some of us opted for lunch as soon as possible which turned out to be directly across the street from Eco Resort at a tiny, family-run restaurant called . and . If you want to get to Chiang Mai as fast as possible or want only the best accommodations, take a flight instead.?I definitely?recommend it! We settled in and took advantage of the free day to get some food and amble around.) Som?s kitchen? That evening, we strolled the night bazaar and the following day was our visit to Chiang Mai Thai Cookery School

Pour in the fire-roasted tomatoes and mix together. This recipe highlights my favorite way to cook a rich tomato sauce quickly: red chili flakes and cinnamon. Ingredients 1 lb chicken breasts boneless, skinless 1 tsp House Seasoning Blend see below Extra virgin olive oil 1 cup onion diced 2 cloves garlic minced Italian Seasoning Blend see below 1/2 tsp kosher salt 1/4 tsp ground cinnamon 14 oz fire-roasted tomatoes Fresh basil or flat-leaf parsley for garnish For the House Seasoning Blend: 1 tsp garlic powder 1 tsp onion powder 1/4 tsp cayenne 1/2 tsp black pepper For the Italian Seasoning Blend: 1 tsp basil 1 tsp oregano 1/2 tsp marjoram 1/2 tsp thyme 1/4 tsp red chili flakes Instructions Prepare the chicken breasts first by filleting lengthwise to make 2 thick breasts into 4 thinner ones. Tuesday Night Chicken Recipe Course: Main Course Cuisine: Chicken, Gluten-Free, Paleo, Whole30 Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 4 Calories: 177 kcal Author: Tuesday Night Chicken is bursting with flavor and packed with healthy ingredients! It comes together quickly & it's gluten-free and whole30. Recipe Notes My recipes are all in a meal planner. Cook until the onion is translucent and the garlic and herbs fragrant. I like to serve this directly from the pan after scattering with the vibrant green fresh herbs. Dust both sides with the House Seasoning Blend.6mg 8% Calcium 51mg 5% Iron 1. This final simmer also allows plenty of time to whip up a quick vegetable side like an easy salad, saut?ed dark leafy greens or Pan-Roasted Cauliflower & Zucchini, which is available on page 157 of the book or at PopularPaleo. Work in batches to avoid overcrowding the pan as overcrowding leads to steaming, not browning. When the chicken has been seared (note, not fully cooked) on both sides, transfer it to a plate and set aside. Plus, if you , you?ll get a chock full of awesome info and coupons. Applying heat and oil to the dried herbs prior to immersing in liquid revives the oils and creates a deeper flavor. When the oil is hot, lay the seasoned chicken breasts in to sear. If you?re down for saving money while eating Paleo, you need this book. Take it away Ciarra! Truthfully this could be named after any day of the week. Enjoy using these straightforward ingredients to create a bold and flavorful classic Italian dinner?any night of the week. It?s so approachable and affordable that you won?t hesitate to make it after a long day at work or just before payday hits. Her new cookbook, The Frugal Paleo Cookbook?all about eating delicious, flavorful Paleo food without breaking the bank?comes out on December 2, 2014! She?s giving you a sneak peek with this tasty recipe for Tuesday Night Chicken. Add the onion, garlic, Italian Seasoning Blend, kosher salt and cinnamon and cook, stirring often. Reduce the temperature to medium and replenish the pan with a little more olive oil if it looks dry. If you are not accustomed to building sauces this way, I know it may appear a bit strange, but trust me on this. When the sauce bubbles, add the par-cooked chicken back to the pan, nestle it into the spiced-tomato-goodness, cover and reduce the temperature to a simmer. Nutrition Facts Tuesday Night Chicken Recipe Amount Per Serving Calories 177 Calories from Fat 27 % Daily Value* Fat 3g 5% Cholesterol 72mg 24% Sodium 580mg 24% Potassium 487mg 14% Carbohydrates 10g 3% Fiber 1g 4% Sugar 4g 4% Protein 25g 50% Vitamin A 515IU 10% Vitamin C 6. Simmer for 15 to 20 minutes while chopping the fresh garnishes?use either or both basil or flat-leaf parsley. Love this recipe? Order? here! Pin this Tuesday Night Chicken Recipe for later!. It?s the trick to crafting a rich tomato sauce in such a short amount of time.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. It?s how my Italian grandmother fed our family, so naturally I consider it the right way, as any true Italian would. Heat a high-sided skillet over medium-high heat and add a little bit of olive oil to the pan?enough to just coat the Night Chicken is here to swoop in and save your weeknight dinner! Steph?s note: This recipe comes to you courtesy of my personal friend and fellow Paleo blogger / author, Ciarra Hannah of Popular Paleo

Many hours later, we touched down in Taipei, picked up another member and boarded another flight to Bangkok. Appearances tell me everyone else is asleep right now as the shiny striped blue curtains are pulled across virtually every sleeping berth. It feels fantastic except my body?s trying to decipher which day it really is, but the jet lag sort of fades to the background as the food and sights and sounds of this trip fill my senses. The early part of our journey has been quite the same. It looks circa 1960s but it?s clean and functional despite it?s age. That?s a total of twelve, if you?ve been counting! Once there, we greeted another three folks flying in from all over. Roads that look like American freeways complete with green road signs with white lettering. If you?re ever in Bangkok, hit them up! From there, the afternoon was wearing on so our now-expanded group of fourteen traipsed to the train station via another metro? ?? ?and we happened to have enough time to snag some really tasty food from a couple street vendors? ? ?like skewered meat? ?and Pad Thai. Their facility is pretty rad with both an indoor and a much larger outdoor rooftop training equipment area. How will I know what they put in the sauce? What kind of oil do they cook with? Don?t I know that rice isn?t Paleo?! My simple answer to this is that on a vacation that will come once in a lifetime?unless the universe has other plans?I?m going to enjoy the noms. Stay tuned for more dispatches as we reach our final destination: Chiang Mai. Once we gathered everyone up, we stuffed ourselves into the train from the airport right into the heart of Bangkok and made a quick transfer until we were right out front of . Instead, it?s a framework for choosing the best food you can a majority of the time for the rest of your life. My trip started on Sunday night when I left San Diego along with two others from our group. Sila-At was deserted except for one man standing in the middle of the platform with his arms folded across his chest. It didn?t take me long to jump at the chance to check another country off my travel bucket list. The train whistles sounds and fades into the black as we approach yet another town. There were some really great questions posed by the audience, and I really loved how we talked about adapting Paleo based on Thai culture and food availability. After a quick flight to San Francisco, we were joined by four others, expanding our merry tribe to seven. It lumbers and lurches in what seems like a rhythm and lulls me back to sleep. Upon exiting customs, my hunger got the best of me so I pulled up to a little booth and snagged some fresh spring rolls and a box of pork saut?ed with rice noodles and veggies for about 130 baht (roughly $4). Our answer: Just eat as much whole, unprocessed, nourishing food as possible. Phitsanulok was quite expansive with folks sleeping on hard wooden benches women setting up food stalls in the middle of this ebony dark night. I know there?s sugar in the sauces, it would be absurd for me to ask a street vendor about cooking oil, and that my body reacts fine to white rice because I?ve tested it. Food is such a strong part of any culture, and to deny myself the chance to experience this beautiful country, I?m not staying strict Paleo when I?m here. Gorgeous temples with intricate adornments. If the writing wasn?t in Thai, I?d think it?could be in Miami. For more on my take on eating Paleo while traveling, . We tucked in for a very long flight (all told, 13-1/2 hours I think) to Taiwan, accompanied by some epic turbulence and binge-watching every tv show on the in-flight entertainment. Kids sitting three to a motor scooter as they laugh and speed down a side street and people eating at a roadside cafe in the middle of the night. ?? With our bellies full, it was finally time to board the overnight train to Chiang Mai. Every station we roll through has its own unique character.A couple months ago, Nick Massie (better known as ) asked me if I wanted to go to Thailand on a . As type this, I?m lying on my fold out bed on the overnight train to Chiang Mai?my first chance to be horizontal?in about 48 hours. After the seminar, CrossFit BKK was kind enough to offer our tribe the option to do a workout or to just shower for the first time in about 36 hours which I quickly took advantage of. It wasn?t long after we pulled away from the station that it was impossible to keep my eyes open?for about 6 hours. Now, I?m sure you?re probably wondering what / if / how I?m going to ?keep it Paleo? when I?m in a country renowned the world over for it?s culinary delights. It?s about 2 am, and we?re not quite?halfway there. Henrik and Nick arranged for us to do a Paleo seminar, so we tumbled in the door, set down our bags and started talking. As I gaze out the window, I can make out bits and pieces of what?s out there in the darkness: the moonlight glinting off the train tracks and silhouettes of palm trees going for what seems like eternity between towns. True to form when I travel, I?m struggling to adapt to the time change. If you?ve ever seen The Hobbit: An Unexpected Journey, you?re quite aware?and probably fond?of the scene where the troop of twelve Dwarves tumble through the door at Bag End in pairs and trios. This isn?t a quick-fix diet

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